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Who knew that eating "clean" and chocolate can go along? Nobody imagined that would be possible. Yes! It is possible .... the trick is to know what chocolate to buy. There are lots of brands in the market that allow us to enjoy chocolate without ruining all the effort put into a healthy diet.
Tip # 1: Dark chocolate over 70% Cacao
Tip # 2: No additions of sugar, preservatives, etc..
TIP # 3: Unsweetened cacao powder
Flour-less chocolate cake, guilty free recipe is next!
_______________________________________________Português__________
Quem diria que comer “clean” e chocolate vão juntos na mão? Ninguém imaginaria que seria possível. Sim!!! É possível …. a dica é sabermos comprar o chocolate. Há imensas marcas no mercado que nos permitem desfrutar do chocolate sem estragar todo o esforço posto numa alimentação saudável.
Dica Nº1: Chocolate preto com mais de 70% de Cacau
Dica Nº2: Sem adições de açúcar, conservantes, etc.
DICA Nº3: Cacau em pó sem adições de açúcar.
Deixo aqui uma receita de um bolo de chocolate sem farinha e sem remorsos!!!
________________________________________________Español__________
Quien diria que comer “clean” y el chocolate van cogidos de la mano? Nadie se lo imagina. Pues si!!! Es posible…. el truco esta en saber comprar el chocolate. Hay muchas marcas en el mercado que nos pemiten disfrutar de este “gulty pleasure” sin echar a la basura todo el esfuerzo puesto en comer de una manera mas saludable.
Tip Nº1: Chocolate negro con mas de 70% de Cacao
Tip Nº2: Sin adiciones de azucar, conservantes, colorantes, etc.
Tip Nº3: Cacao en polvo sin adición de azucar
Aqui les dejo una receta de un postre de chocolate sin harina y sin remordimientos!!!
- Chocolate CAKE ULTRA CLEAN*
Torta de Chocolate ULTRA CLEAN*
ingredients:
200 grams of chopped dark chocolate 70 % cacao
¾ tablespoons of coconut oil
4 tablespoons stevia
9 past dates
4 eggs
1 ½ teaspoon vanilla extract
½ cup unsweetened cocoa powder
For the Ganache:
150 g dark chocolate 70 % cocoa, chopped
2/4 cups almond milk
Put a little oil into the baking dish to prevent sticking. Preheat oven to 190 C / 375F .
Melt the chocolate and coconut oil together, stirring until smooth . Remove from heat and mix with stevia and dates . Make sure the mixture is just slightly warm, then add the eggs, one at a time, mixing well until smooth after each addition. Add the vanilla extract and cacao. Pour into baking dish and bake for 30-40 minutes. The cake should be moist in the middle .
Let it cool for 5 minutes and serve the cake on a dish. Then cool top with chocolate ganache . The ganache is prepared by melting the chocolate with the almond milk until bodied and velvety .
________________________________________________PORTUGUÊS_______
200 grams of chopped dark chocolate 70 % cacao
¾ tablespoons of coconut oil
4 tablespoons stevia
9 past dates
4 eggs
1 ½ teaspoon vanilla extract
½ cup unsweetened cocoa powder
For the Ganache:
150 g dark chocolate 70 % cocoa, chopped
2/4 cups almond milk
Put a little oil into the baking dish to prevent sticking. Preheat oven to 190 C / 375F .
Melt the chocolate and coconut oil together, stirring until smooth . Remove from heat and mix with stevia and dates . Make sure the mixture is just slightly warm, then add the eggs, one at a time, mixing well until smooth after each addition. Add the vanilla extract and cacao. Pour into baking dish and bake for 30-40 minutes. The cake should be moist in the middle .
Let it cool for 5 minutes and serve the cake on a dish. Then cool top with chocolate ganache . The ganache is prepared by melting the chocolate with the almond milk until bodied and velvety .
________________________________________________PORTUGUÊS_______
Ingredientes:
200 gr de chocolate preto 70% cacau, picado / 6 onzas de chocolate negro 70% cacao en trozos
¾ colheres de óleo de coco / ¾ cucharada de aceite de coco
4 colheres de estévia / 3 cucharadas de estevia
9 tâmaras passadas / 9 dátiles esmagados
4 ovos / 4 huevos
1 ½ colher de chã de extracto de baunilha / 1 ½ cucharadita de extracto de vainilla
½ taça de cacau em pó sem adição de açúcar / ½ taza de cacao en polvo sin adición de azucar
